Are you or a loved one dealing with depression, life stressors, anxieties, dead end situations or just feeling empty? Are you hoping to feel better about yourself, reduce stress and anxiety, improve your communication, or feel more grounded in your daily life and more connected in your relationships? I am committed to helping people attend to their emotional well-being as a component to living a fulfilling life.

Feelings, emotions or life events can throw you off balance and cause you distress. By working together in a collaborative, therapeutic relationship, it is possible to better understand yourself and to learn to cope with events that influence your life. I provide a validating and non-judgmental space for you to share your story. Everyone needs "a fresh start" at times. Working together, we can explore your strengths and challenges and determine how you want to move forward to effective change.scription